By Coach KD

It’s good to know the reality of what you are dealing with than falling prey to myths so l try by all means to shed more light about fitness.

The Truth About Weight

Fat Loss Vs. Body Weight

Measuring Success

Weighing yourself is a typical ingridient of trying to lose weight. Your weight isn’t just a number, but something that can actually change how you feel about yourself. Step on the scale first thing in the morning, and if that number is lower than it was before, you may feel better about yourself. If it’s higher, your day may start on a downward slide.

But what does your weight really mean, and how useful is it when it comes to tracking weight loss progress? Learning the answers to those questions may give you a completely different perspective…

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